When it comes to enjoying a delicious Arby’s brisket sandwich while being mindful of calorie intake, there are several strategies you can employ. Brisket, known for its rich flavor and tender texture, can indeed be part of a balanced diet if you know how to make the right choices. Here are 12+ tips to help you reduce calories when indulging in Arby’s brisket:
Opt for a Smaller Sandwich: One of the simplest ways to cut down on calories is by choosing a smaller version of the brisket sandwich. Arby’s often offers various sizes, and going for the junior or smaller option can significantly reduce calorie intake.
Select a Lower-Calorie Bun: The type of bun used can greatly impact the calorie count of your meal. Look for whole-grain or lighter buns as an alternative to the standard bun. Although Arby’s might not always offer this as a standard option, it’s worth asking if they have any lower-calorie alternatives.
Load Up on Veggies: Adding vegetables like lettuce, tomato, and onions can not only enhance the flavor but also increase the fiber content of your meal, making it more filling and thus potentially reducing the amount of brisket and bun you consume.
Go Easy on the Sauce: Sauces and condiments can add a significant amount of calories. If you can’t resist adding sauce, opt for a lighter version or use it sparingly. Mustard, for example, has fewer calories than mayonnaise or cheese sauce.
Choose a Side Salad: Instead of going for fries or curly fries as a side, opt for a side salad with a light dressing. This not only reduces calorie intake but also adds more nutrients to your meal.
Drink Water: Sometimes, thirst can be mistaken for hunger. Staying hydrated by drinking water before and during your meal can help you eat less and make healthier choices.
Share Your Meal: If you’re not too hungry, consider sharing your brisket sandwich and side with someone else. This can immediately cut your calorie intake in half.
Avoid Adding Cheese: Cheese, while delicious, adds a significant amount of calories and fat. If you’re trying to reduce your calorie intake, consider skipping the cheese or opting for a lighter version.
Customize Your Order: Don’t be afraid to customize your order. Ask for less brisket or no mayo to reduce calories. Remember, it’s your meal, and you can tailor it to your dietary needs.
Balance Your Meal: Ensure your meal is balanced by including a variety of food groups. A brisket sandwich, a side salad, and a piece of fruit can make for a satisfying and balanced meal.
Eat Slowly: Eating slowly can help you feel full faster, potentially reducing the amount you eat. It also allows you to enjoy your meal more, making the experience more satisfying.
Plan Ahead: If you know you’re going to have a brisket sandwich for lunch or dinner, plan your other meals accordingly. Keep them lighter to balance out your calorie intake for the day.
Consider a Brisket Sandwich Without the Bun: If you’re really looking to cut calories, consider turning your brisket sandwich into a brisket salad. Ask for the brisket to be served on top of a bed of lettuce with your choice of veggies. This can significantly reduce the calorie count of your meal.
Limit Frequency: While it’s okay to indulge every now and then, making Arby’s brisket a regular part of your diet can lead to high calorie intake. Limit how often you have it and balance it out with lighter meals.
By incorporating these tips into your dining habits, you can enjoy your favorite Arby’s brisket while keeping your calorie intake in check. Remember, it’s all about balance and making conscious choices that align with your health goals.
What are the healthiest sides to get with a brisket sandwich at Arby's?
+The healthiest sides to get with a brisket sandwich at Arby's would be a side salad with light dressing or a potato cake, which has fewer calories compared to fries or curly fries. However, always check the nutrition information to make the best choice.
How can I make my brisket sandwich at Arby's even healthier?
+To make your brisket sandwich at Arby's even healthier, consider asking for less brisket, skipping the cheese, and opting for a whole-grain bun if available. Also, choosing a lighter sauce or using it sparingly can help reduce calorie intake.
Are there any brisket sandwich options at Arby's that are lower in calories?
+Arby's offers various brisket sandwiches, and some are lower in calories than others. For example, a junior brisket sandwich will have fewer calories than a larger version. It's also a good idea to check Arby's nutrition information online to find the lowest calorie brisket option that suits your taste.
In conclusion, enjoying a brisket sandwich from Arby’s while keeping calorie intake low requires a bit of planning and customization. By selecting the right size, adding veggies, choosing lower-calorie options, and being mindful of sauces and condiments, you can make a brisket sandwich a healthier part of your diet. Remember, it’s about making informed choices that align with your health goals without completely sacrificing the joy of eating your favorite foods.
