As the day comes to a close, unwinding with a good TV show can be the perfect way to relax and prepare for a restful night’s sleep. With so many options available, it can be challenging to decide on the right show to watch. Here are 12 night time TV shows that can help you relax and drift off to dreamland.
When it comes to relaxation, comedy is an excellent genre to turn to. Shows like Schitt’s Creek and Parks and Recreation offer light-hearted humor and lovable characters that can help distract from the stresses of the day. Alternatively, if you’re in the mood for something a bit more dramatic, Downton Abbey and The Great British Baking Show provide engaging storylines and stunning visuals that can be very calming.
For those who enjoy a good mystery, Agatha Christie’s Poirot and Midsomer Murders offer suspenseful storylines without being too intense or disturbing. On the other hand, if you’re looking for something a bit more uplifting, The Good Place and Ted Lasso provide inspiring storylines and characters that can leave you feeling hopeful and positive.
In addition to these shows, there are also several nature documentaries and science programs that can be very relaxing to watch. Planet Earth and Blue Planet offer stunning footage of the natural world, while Cosmos and The Universe provide fascinating insights into the wonders of the universe.
Lastly, if you’re in the mood for something a bit more nostalgic, The Office (US) and Friends are classic sitcoms that can provide a sense of comfort and familiarity. Whether you’re looking for laughter, drama, or inspiration, there’s a night time TV show out there to help you relax and unwind.
Some of the key benefits of watching these shows before bed include:
- Reduced stress and anxiety
- Improved mood and relaxation
- Increased feelings of hope and positivity
- Enhanced creativity and inspiration
- Better sleep quality and duration
By incorporating these shows into your bedtime routine, you can create a calming and relaxing environment that helps you prepare for a restful night’s sleep.
To get the most out of these shows, consider the following tips:
- Start watching at least 30 minutes before bedtime to allow yourself time to relax and unwind
- Choose a show that aligns with your current mood and interests
- Avoid watching intense or disturbing content that may interfere with your sleep
- Keep the volume at a reasonable level and adjust the lighting in the room to create a cozy atmosphere
- Avoid screens for at least 15 minutes before bedtime to allow your eyes to adjust to the dark
By following these tips and watching one of these 12 night time TV shows, you can create a relaxing and calming bedtime routine that helps you prepare for a restful night’s sleep.
What type of TV shows are best for relaxing before bed?
+Comedy, drama, and nature documentaries are excellent genres for relaxation. Shows like Schitt's Creek, Downton Abbey, and Planet Earth can help distract from stress and promote a calming atmosphere.
How can I create a relaxing bedtime routine with TV shows?
+Start watching at least 30 minutes before bedtime, choose a show that aligns with your mood, and keep the volume and lighting at a reasonable level. Avoid intense or disturbing content and screens for at least 15 minutes before bedtime.
What are the benefits of watching TV shows before bed?
+Watching TV shows before bed can reduce stress and anxiety, improve mood, increase feelings of hope and positivity, and enhance creativity and inspiration. It can also lead to better sleep quality and duration.
In conclusion, watching TV shows before bed can be a great way to relax and unwind. By choosing the right show and creating a calming bedtime routine, you can improve your sleep quality, reduce stress and anxiety, and wake up feeling refreshed and inspired. Whether you prefer comedy, drama, or nature documentaries, there’s a night time TV show out there to help you relax and prepare for a restful night’s sleep.
