When it comes to classic sandwiches, few are as beloved as the Reuben. This corned beef, sauerkraut, and Swiss cheese masterpiece has been a staple of deli menus for generations. Arby’s, known for their roast beef sandwiches, has put their own twist on this classic by incorporating it into their menu. But what exactly is in Arby’s Reuben, and how does it stack up nutritionally?
The Components of Arby’s Reuben
Arby’s Reuben sandwich features several key components, each contributing to its rich flavor and satisfying texture. These include:
Corned Beef: Thinly sliced and piled high, the corned beef in Arby’s Reuben provides a meaty, slightly salty flavor. Corned beef is made from brisket or round that has been cured in a seasoned salt brine.
Sauerkraut: Finely shredded and slightly tangy, the sauerkraut adds a depth of flavor and a welcome crunch. Sauerkraut is fermented cabbage, rich in vitamins and probiotics, which can aid digestion.
Swiss Cheese: Melted to perfection, the Swiss cheese binds the flavors together and adds creaminess. Swiss cheese is known for its nutty, slightly sweet taste and is a good source of calcium.
Thousand Island Dressing: This creamy condiment is a departure from the traditional Russian dressing often found in Reubens. It adds a rich, somewhat sweet flavor that complements the other ingredients.
Rye Bread: The foundation of the sandwich, Arby’s uses a marble rye bread that is toasted to bring out its natural flavors. Rye bread is higher in fiber compared to other types of bread and has a distinctive taste due to the use of rye flour.
Nutrition Facts
To understand the nutritional impact of Arby’s Reuben, let’s break down its key components and their approximate nutritional values. Please note that these values are approximate and may vary based on the specific preparation and ingredients used by Arby’s.
- Calories: Approximately 800 calories per sandwich.
- Fat: Around 40 grams, with a significant portion of that being saturated fat.
- Sodium: High, due to the corned beef, sauerkraut, and cheese, totaling around 1,800 mg.
- Carbohydrates: About 60 grams, with a moderate amount of dietary fiber.
- Protein: A substantial 40 grams, making it a good option for those seeking a filling meal.
Health Considerations
While Arby’s Reuben can be a satisfying meal, its high calorie, fat, and sodium content mean it should be consumed in moderation as part of a balanced diet. The presence of sauerkraut and rye bread does offer some health benefits, including probiotics and fiber, respectively. However, these benefits are somewhat offset by the processed nature of the corned beef and the high amount of cheese.
Variations and Alternatives
For those looking to make their Reuben sandwich healthier, consider the following adjustments:
- Opt for a lighter cheese: Choosing a lower-fat cheese or reducing the amount used can significantly decrease calorie and fat intake.
- Load up on sauerkraut: Adding more sauerkraut can increase the probiotic content without substantially affecting calorie count.
- Choose whole grain rye: If available, opting for whole grain rye bread can increase the fiber content of the sandwich.
- Reduce the dressing: Using less Thousand Island dressing can lower the calorie and fat content of the sandwich.
Conclusion
Arby’s Reuben offers a delicious twist on a classic sandwich, combining rich flavors and textures in a satisfying meal. While its nutritional profile suggests it should be an occasional treat rather than a regular staple, there are ways to make it healthier. By understanding the components of the sandwich and making informed choices, fans of the Reuben can enjoy it while maintaining a balanced diet.
What makes Arby's Reuben unique compared to traditional Reuben sandwiches?
+Arby's Reuben stands out due to its use of Thousand Island dressing instead of the traditional Russian dressing, along with the quality and preparation of its corned beef and other ingredients.
Can I customize Arby's Reuben to make it healthier?
+Yes, you can make healthier adjustments such as choosing a lighter cheese, adding more sauerkraut, opting for whole grain rye if available, and reducing the amount of Thousand Island dressing.
What are the primary nutritional concerns with Arby's Reuben?
+The sandwich is high in calories, fat (especially saturated), and sodium, primarily due to the corned beef, cheese, and dressing. However, it also provides a good amount of protein and some fiber.
Incorporating a Reuben sandwich into your diet, even with healthier modifications, requires balance. Enjoying it as an occasional treat rather than a regular meal can help maintain a nutritious and varied diet.
